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"Inspiring You to Lead a Healthier, More Fulfilling Life"
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| See below for the latest announcements from the Shala
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e-newsletter
Sign up for EYS eNews and get the latest on workshops, classes, and happenings at Elmhurst Yoga Shala & Yoga Shala Kids and Teens!
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Online Registration is now available for workshops, prenatal classes, and HypnoBirthing Classes. In addition, you can now purchase 10-class punch cards and gift certificates online. You can now register for kids classes online.
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New! Purchase Yoga Shala gift certificates for 10 yoga classes or 4 yoga classes online. Yoga classes make great gifts that keep on giving. For more information visit the pricing page or click here to get started. For gift certificates in a customized dollar amount please visit the studio.
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New classes !
Kick Butt Vinyasa with Ericka & Laura Ann
Fridays, 6:15 - 7:30 pm
Advanced Level, Begins June 26
Temperatures are rising and so is the heat with our new Friday night class. Join us for an energetic Vinyasa flow that focuses on the intermediate/advanced student who is ready to be challenged. Expect an upbeat tempo and a fun welcoming environment? Bring a friend AND a towel!
Beginner Building Blocks of Yoga
Wednesdays, 7:30 - 9:00 pm
Monthly 4 class beginners series, begins August 5
$60.00 pre-registration required
August will be taught by Sarah Richelle Starnes, Anusara-inspired Instructor
This is the perfect class for a student who is either new to yoga or looking to return to the basics. Each student will be encouraged to work within their own capacity and at the end of the program, will know the basics of a yoga practice, feeling completely at ease attending our yoga classes. Students are welcomed at any age... it's never too late to start practicing yoga!
Shiva-Shakti Yoga Core with Kateri
Sundays, 10:00 - 11:30 am
All Levels, begins May 24
This integrative class features the balanced qualities of Anusara Alignment, Therapeutics, and Core Stabilization; restorative Yin Yoga; and the energetic force of Kundalini Yoga Meditation. A new theme will be presented every week, and optional Organic Essential Oils, Bach?s Flower Herbals, and Soft-Tissue techniques may be available if you?d like to further enhance your experience. This class is the perfect complement to the dynamic styles of yoga that are offered at the Shala. It is suitable for all levels and all students.
Free community Class
Mondays 4:30-5:30 pm
begins June 1 - August 31
Kundalini Yoga with Susan Tauster
Wednesdays 9:00-10:15 am
All Levels, begins June 10
A dynamic powerful tool for expanding awareness. Taught as an integrated system of exercise, breath control and meditation, it promotes physical health, stimulates the mind?s potential and connects us to our innermost being. In Kundalini Yoga, the most important thing is your experience. It goes right to the heart ? no words can replace that experience. It is suitable for all levels and all students.
Summer AM Yoga Core with Sandi H.
Fridays 6:30-7:45 am
All Levels, begins June 19
$72 for 6 weeks, Registration required
Includes Hatha, Vinyasa Flow & a strong emphasis on Core. $72.00 for the six week session; will prorate price for remaining weeks if you would still like to join!
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New! Shakti Gong Sound Healing with Essential Oils - Immerse yourself in the healing vibrations of the Earth Gong at the Shala the 1st Sunday of each month beginning in May from 6:00-7:30pm. Stephanie & Sarah Starnes will blend the 38" Earth Gong, tuned to the sound of the primordial AUM (OM), with other singing bowls, rain sticks, and their angelic voices among other instrumental surprises. Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils we will offer you to apply to your body before the session. $20 per person pre-registered/ $25 per person at the door. For more info or to pre-register visit The Shala's Workshops and Events page...
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- Meditation class on the 4th Sunday of the month at 6:00 pm is cancelled for the summer beginning in June '09.
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200 Hour Teacher Training
With Sarah and Stephanie Starnes
Saturdays, beginning March 28, 2009
2:00 - 6:00 pm
This 200+ Hour non-dogmatic, Hatha Yoga Teacher Training and Certification Program includes instruction in Asana, Pranayama, Visualization/Meditation techniques, Anatomy & Physiology, Ayurveda, an introduction to various teaching styles and philosophies with an emphasis in Anusara Yoga. Elements of Partner/Acrobatic yoga, Thai yoga massage, and Kirtan chanting will also be explored.
Learn how to modify postures for different body types and injuries.
Learn how to give safe and accurate adjustments to your students.
Explore fun, new ways of practicing and teaching yoga.
Learn from two experienced, compassionate and qualified teachers: Sarah Starnes and Stephanie Starnes
27 - Week Program beginning Saturday, March 28th, 2009
2pm-6pm at Elmhurst Yoga Shala
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This page was last updated on 05/01/09.
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