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"Inspiring You to Lead a Healthier, More Fulfilling Life"
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| See below for the latest announcements from the Shala
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e-newsletter
Sign up for EYS eNews and get the latest on workshops, classes, and happenings at Elmhurst Yoga Shala & Yoga Shala Kids and Teens!
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announcements
please scroll down to view all announcements |
Online Registration is now available for workshops, prenatal classes, and HypnoBirthing Classes. In addition, you can now purchase 10-class punch cards and gift certificates online. You can now register for kids classes online.
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Gift giving made easy! Purchase Yoga Shala gift certificates for 10 yoga classes or 4 yoga classes online. Yoga classes make great gifts that keep on giving. For more information visit the pricing page or click here to get started. For gift certificates in a customized dollar amount please visit the studio.
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Winter Weather Policy In the event of severe weather such as severe cold, wind-chill factor or blizzard like conditions, please call the Elmhurst Yoga Shala and check for class cancellations. All class cancellations will be recorded no later than 1 hour before class.
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Monthly Feature a Teacher! The Yoga Shala will feature one of our teachers each month so that you can get to know them better. During the month of February we are featuring two teachers new to the Shala, Colleen Bohaboy and Lauren Bradberry. Colleen teaches Vinyasa Yoga on Saturdays and Lauren teaches Vinyasa Yoga on Sundays. To read about Colleen and Lauren please go the Yoga News page.
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Free Kids Classes! We will be offering free Kids and Teens classes Tuesday, February 23 & Thursday, February 25. To see the schedule of free classes or register for our Winter II six-week program of classes, please click here and go to the Yoga Shala Kids & Teens website.
Free Kids & Teen Athletes Class! We will be offering a free Kids and Teen Athletes class Thursday, February 11 to kick off the six week workshop taught by Candi Eichsteadt to help to prevent common aches, pains and injuries do to athletic activities and well as to build strength and flexibility. To learn more or to register please click here and go to the Yoga Shala Kids & Teens website.
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200 Hour Hatha Teacher Training 2010
with Sarah Richelle Starnes, Anusara-inspired Yoga Instructor
Begins February 2010 at Elmhurst Yoga Shala.
The most comprehensive 200 hour Yoga Teacher Training Program in the suburbs, including an in-depth exploration of the universal principles of alignment from the "heart oriented" practice of Anusara Yoga. If you are considering a yoga teacher training program please visit our Workshops & Events page for more information on Sarah's program and how to register.
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New classes!
Free Weekly Meditation with Kathy Mucha
Mondays, 12:30 - 1:00 pm
begins 2/1/10,
No charge.
Developing an Advanced Practice with Kateri
1st Sunday of the month, 8:30 - 9:45 am
Dates: Feb 7, Mar 7, Apr 4, May 2
Drop-Ins welcomed, standard drop-ins rates and punch cards accepted
Yoga Flow with a deeper final meditation
New theme each month TBA
All levels; yet may be best suited for Intermediate-Advanced students
Aroma Restorative Yoga with Sandy Bachman
Meets once a month. All Levels.
Wednesdays, 7:30 - 8:45 pm
Dates: Jan 6, Feb 10*, Mar 17, & April 7, 2010
*Feb 10, 2010 with Sarah Starnes
Sandy Bachman is back with her Aroma Restorative Yoga one Wednesday night a month! !Mark these dates in your calendar and be prepared to relax, restore and rejuvenate yourself. Young Living essential oils will be used during the class time. In addition to the standard drop-in fee or punch card use for a single class, a $5 fee will be charged for the use of the oils.
Beginner Building Blocks of Yoga
Wednesdays, 7:30 - 9:00 pm
- taught by Kathy Mucha
Feb 17, 24, Mar 3 & Mar 10 2010
Monthly 4 class beginners series
This is the perfect class for a student who is either new to yoga or looking to return to the basics. Each student will be encouraged to work within their own capacity and at the end of the program, will know the basics of a yoga practice, feeling completely at ease attending our yoga classes. Students are welcomed at any age... it's never too late to start practicing yoga!
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Shakti Gong Sound Healing with Essential Oils - Immerse yourself in the healing vibrations of the Earth Gong at the Shala the 1st Sunday of each month beginning in May from 6:00-7:30pm. Stephanie & Sarah Starnes will blend the 38" Earth Gong, tuned to the sound of the primordial AUM (OM), with other singing bowls, rain sticks, and their angelic voices among other instrumental surprises. Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils we will offer you to apply to your body before the session. $20 per person pre-registered/ $25 per person at the door. For more info or to pre-register visit The Shala's Workshops and Events page...
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This page was last updated on 01/05/10.
Contact the webmaster to report errors or make suggestions.
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